Embrace the opportunity to transform your life. With the Gut Glow Up program, you're not just changing your diet; you're setting the foundation for a healthier, happier you. Sign up now and take the first step towards a vibrant, gut-healthy future!
Each LIVE session approximately 45 minutes (option to play back but highly recommend you take advantage of working with me in real time!)
Week 1: Foundations of Gut Health
- Introduction to Gut Health: Understanding the gut microbiome.
- Identifying Gut Health Issues: Recognising symptoms like bloating and digestive discomfort.
- Basic Dietary Changes: How to nourish & nurture
- Healthy Eating: How to build a balanced, healthy meal
- Mindful Eating Techniques: Enhancing digestion through mindful eating.
Week 2: Advanced Nutritional Strategies
- Fermented, Pro and Prebiotic Foods: How to feed your gut flora.
- Anti-inflammatory Foods: Foods that reduce gut inflammation.
- Elimination Diets: How to identify and eliminate food triggers.
- Hydration and Gut Health: The importance of fluids in digestion.
- Supplementing for Gut Health: Key vitamins and minerals.
Week 3: Nutrition Education and Food Choices
- Understanding Macronutrients: Roles of fats, carbohydrates, and proteins.
- Reading and Understanding Food Labels: Tips for interpreting food labels.
- The Power of Organic Foods: Benefits of organic foods for gut health.
- Local and Seasonal Eating: Advantages of local and seasonal foods.
- Food Vs. Supplements: Emphasising whole foods over supplements.
Week 4: Advanced Strategies and Personalised Approaches
- Troubleshooting Common Issues: Addressing challenges in improving gut health.
- When Basic Changes Aren’t Enough: Seeking personalised strategies
- Sustainable Eating Habits: Long-term healthy eating strategies.
- Final Q&A and Recap: Summarising the course and answering questions.
- Next Steps and Resources: Providing further learning resources.