Our Specialities
At BARE LIFESTYLE, we take a naturopathic approach to health—identifying the root cause of imbalances and restoring your body through tailored nutrition and movement. Here are some of the key areas we specialise in:
GUT HEALTH
Support for: Digestive issues, bloating, IBS, acid reflux, constipation, and gut dysbiosis.
Your gut is the foundation of overall health. We work to heal and rebalance digestion, reduce inflammation, and restore a thriving microbiome.
IMMUNE HEALTH
Support for: Frequent colds, low immunity, autoimmune conditions, inflammation.
We strengthen your immune system from within, optimizing gut health, reducing inflammation, and supporting resilience through targeted nutrition.
SKIN HEALTH
Support for: Acne, eczema, rosacea, premature aging.
Your skin is a reflection of internal health. We take a food-first approach to reduce inflammation, support detoxification, and restore a natural glow.
ENERGY & METABOLISM
Support for: Fatigue, burnout, adrenal health, sluggish metabolism.
Through balanced nutrition and lifestyle shifts, we work to regulate blood sugar, support adrenal function, and restore sustained energy levels.
WEIGHT LOSS & GAIN
Support for: Sustainable weight management, metabolic imbalances, blood sugar regulation. We focus on science-backed strategies to optimise metabolism, regulate appetite, and promote long-term fat loss without restrictive dieting.
CARDIOVASCULAR HEALTH
Support for: High blood pressure, high cholesterol, poor circulation, heart health.
Nutrition plays a key role in heart health by balancing blood lipids, reducing inflammation, and supporting circulation through targeted dietary interventions.
MENTAL WELL-BEING
Support for: Stress, anxiety, brain fog, poor sleep.
We address nutritional deficiencies, gut-brain connection, and lifestyle factors to optimise mental clarity, mood, and deep, restorative sleep.
LONGEVITY & ANTI-AGEING
Cellular health, inflammation, cognitive function, skin aging. Through targeted nutrition, movement, and lifestyle strategies, we support longevity by enhancing cellular repair, reducing oxidative stress, and optimising overall vitality.
BLOOD SUGAR & DIABETES SUPPORT
Support for: Pre-diabetes, insulin resistance, type 2 diabetes, blood sugar spikes.
We focus on regulating blood sugar naturally with a low-glycemic, nutrient-dense diet to help prevent or manage metabolic disorders.
HORMONAL HEALTH
Support for: Hormonal imbalances, PMS, menopause, PCOS, fertility, testosterone balance.
Balancing hormones naturally can improve energy, mood, metabolism, and reproductive health for both men and women.
DETOXIFICATION & LIVER HEALTH
Support for: Toxin overload, sluggish liver, poor digestion, hormonal imbalances.
The liver plays a crucial role in detoxifying the body. We focus on nutrient-dense foods and herbal support to optimise liver function and natural detox pathways.
BONE & JOINT HEALTH
Support for: Osteoporosis, arthritis, joint pain, inflammation, mobility issues. Strong bones and flexible joints are essential for longevity and quality of life. We use targeted nutrition, anti-inflammatory strategies, and movement to support bone density, reduce joint pain, and improve mobility.
Simple Supplements
£80
Optimise Your Routine with Expert Advice
Confused about which supplements to take, when to take them, and why? This one-on-one supplement guidance session is designed to bring clarity to your routine, ensuring you get the maximum benefit from your supplements..
Nourish
£295
4 Weeks to Identify, Reset & Rebuild
Designed to uncover the root cause of your symptoms and set you on the right path to better health. We assess your body's unique needs, identify nutritional imbalances, and create a tailored plan to restore balance.
Nourish Elite
£795
3 Months to Restore Your Health Naturally
A transformative journey designed to restore your health through the power of food. Using evidence-based naturopathic nutrition, we identify the root cause of your symptoms. With expert guidance, meal strategies, and holistic support, Nourish Elite empowers you to reclaim vibrant health—one nourishing meal at a time.
Contact us
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